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<channel>
	<title>Barracuda Swimming of Wenatchee</title>
	<atom:link href="http://www.barracudaswimming.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.barracudaswimming.com</link>
	<description>Promoting the development of valuable life skills through the sport of swimming</description>
	<lastBuildDate>Mon, 06 Sep 2010 18:03:46 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Web Site Server Move</title>
		<link>http://www.barracudaswimming.com/2010/09/web-site-server-move</link>
		<comments>http://www.barracudaswimming.com/2010/09/web-site-server-move#comments</comments>
		<pubDate>Mon, 06 Sep 2010 18:03:46 +0000</pubDate>
		<dc:creator>Tolwyn</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[server]]></category>

		<guid isPermaLink="false">http://www.barracudaswimming.com/?p=300</guid>
		<description><![CDATA[Had some technical difficulties during a routine server move. The site may experience a few broken areas (most notably gallery at the moment). Sorry for any inconvenience. We're working to resolve the issue.]]></description>
			<content:encoded><![CDATA[<p>Had some technical difficulties during a routine server move. The site may experience a few broken areas (most notably gallery at the moment). Sorry for any inconvenience. We're working to resolve the issue.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.barracudaswimming.com/2010/09/web-site-server-move/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>September Schedule</title>
		<link>http://www.barracudaswimming.com/2010/09/september-schedule</link>
		<comments>http://www.barracudaswimming.com/2010/09/september-schedule#comments</comments>
		<pubDate>Wed, 01 Sep 2010 22:12:44 +0000</pubDate>
		<dc:creator>Tolwyn</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[september]]></category>

		<guid isPermaLink="false">http://www.barracudaswimming.com/?p=297</guid>
		<description><![CDATA[Here is the September Schedule. It was done with just the CUDA team in mind because we haven't finished the discussion about the merger yet. This may be suject to change if the talks conclude with a merger result.]]></description>
			<content:encoded><![CDATA[<p>Here is the September Schedule. It was done with just the CUDA team in  mind because we haven't finished the discussion about the merger yet.  This may be suject to change if the talks conclude with a merger result.</p>
<div style="padding-top:8px; padding-bottom:8px;"><img alt="pdf" title="pdf" class="download-icon" src="http://www.barracudaswimming.com/wp-content/plugins/download-monitor/img/filetype_icons/document-pdf.png" />&nbsp;<a href="http://www.barracudaswimming.com/files/2010+September+Schedule" title="Downloaded 16 times">2010 September Schedule</a>&nbsp;</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August Schedule</title>
		<link>http://www.barracudaswimming.com/2010/07/august-schedule</link>
		<comments>http://www.barracudaswimming.com/2010/07/august-schedule#comments</comments>
		<pubDate>Sat, 31 Jul 2010 19:09:34 +0000</pubDate>
		<dc:creator>Tolwyn</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[august]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.barracudaswimming.com/?p=293</guid>
		<description><![CDATA[Sorry for the lack of updates. Here's the 2010 August Practice Schedule!]]></description>
			<content:encoded><![CDATA[<p>Sorry for the lack of updates. Here's the 2010 August Practice Schedule!</p>
<div style="padding-top:8px; padding-bottom:8px;"><img alt="pdf" title="pdf" class="download-icon" src="http://www.barracudaswimming.com/wp-content/plugins/download-monitor/img/filetype_icons/document-pdf.png" />&nbsp;<a href="http://www.barracudaswimming.com/files/2010+August+Schedule" title="Downloaded 80 times">2010 August Schedule</a>&nbsp;</div>
]]></content:encoded>
			<wfw:commentRss>http://www.barracudaswimming.com/2010/07/august-schedule/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Sizzlin Warm Up Times</title>
		<link>http://www.barracudaswimming.com/2010/07/summer-sizzlin-warm-up-times</link>
		<comments>http://www.barracudaswimming.com/2010/07/summer-sizzlin-warm-up-times#comments</comments>
		<pubDate>Fri, 16 Jul 2010 16:14:09 +0000</pubDate>
		<dc:creator>Tolwyn</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Swim Meets]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[moses]]></category>
		<category><![CDATA[sizzlin]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[warmup]]></category>

		<guid isPermaLink="false">http://www.barracudaswimming.com/?p=290</guid>
		<description><![CDATA[Here are the Warm Up Times for the Moses Lake Meet this weekend Friday Pool Opens @ 4:30 PM; Warm Ups from 4:40 PM - 5:20 PM; Meet Begins @ 5:30 PM Saturday Warm Ups (13 and Over) from 6:30 AM - 7:10 AM; (12 and Under) from 7:10 AM - 7:45 AM; Meet Begins [...]]]></description>
			<content:encoded><![CDATA[<p>Here are the Warm Up Times for the Moses Lake Meet this weekend</p>
<p><strong>Friday</strong></p>
<p>Pool Opens @ 4:30 PM; Warm Ups from 4:40 PM - 5:20 PM; Meet Begins @ 5:30 PM</p>
<p><strong>Saturday</strong></p>
<p>Warm Ups (13 and Over) from 6:30 AM - 7:10 AM; (12 and Under) from 7:10 AM - 7:45 AM; Meet Begins @ 8:00 AM</p>
<p><strong>Sunday</strong></p>
<p>Warm Ups (13 and Over) from 6:30 AM - 7:10 AM; (12 and Under) from 7:10 AM - 7:45 AM; Meet Begins @ 8:00 AM</p>
]]></content:encoded>
			<wfw:commentRss>http://www.barracudaswimming.com/2010/07/summer-sizzlin-warm-up-times/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starlight Warm-Up Times</title>
		<link>http://www.barracudaswimming.com/2010/07/starlight-warm-up-times</link>
		<comments>http://www.barracudaswimming.com/2010/07/starlight-warm-up-times#comments</comments>
		<pubDate>Fri, 09 Jul 2010 17:07:39 +0000</pubDate>
		<dc:creator>Tolwyn</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Swim Meets]]></category>
		<category><![CDATA[starlight]]></category>
		<category><![CDATA[warmup]]></category>

		<guid isPermaLink="false">http://www.barracudaswimming.com/?p=288</guid>
		<description><![CDATA[I realize this is coming a little late (forgot to include it with the timeline...) Friday: SESSION 1 WARM UP: 2:00 PM - 2:50 PM open warm-up - all ages Saturday: SESSION 2 WARM UP: 8:00 AM - 8:45 AM, 12 &#38; Under SESSION 3 WARM UP: 12:00 PM - 1:30 PM, 13 and Over (this [...]]]></description>
			<content:encoded><![CDATA[<p>I realize this is coming a little late (forgot to include it with the timeline...)</p>
<p><strong>Friday: </strong></p>
<p>SESSION 1 WARM UP: 2:00 PM - 2:50 PM open warm-up - all ages</p>
<p><strong>Saturday: </strong></p>
<p>SESSION 2 WARM UP: 8:00 AM - 8:45 AM, 12 &amp; Under</p>
<p>SESSION 3 WARM UP: 12:00 PM - 1:30 PM, 13 and Over (this is an estimate)</p>
<p><strong>Positive Check in for the 800 free ends 1 HR prior to scheduled start time.</strong></p>
<p><strong>Sunday: </strong></p>
<p>SESSION 4 WARM UP: 9:00 AM - 9:45 AM, 12 &amp; Under</p>
<p>SESSION 5 WARM UP: 12:00 PM - 1:30 PM, 13 and Over (this is an estimate)</p>
<p><strong>Positive Check in for the 1500 free ends 1 HR prior to scheduled start time.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.barracudaswimming.com/2010/07/starlight-warm-up-times/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starlight Entries Posted</title>
		<link>http://www.barracudaswimming.com/2010/07/starlight-entries-posted</link>
		<comments>http://www.barracudaswimming.com/2010/07/starlight-entries-posted#comments</comments>
		<pubDate>Tue, 06 Jul 2010 23:14:54 +0000</pubDate>
		<dc:creator>Tolwyn</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Swim Meets]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[starlight]]></category>

		<guid isPermaLink="false">http://www.barracudaswimming.com/?p=286</guid>
		<description><![CDATA[Good luck to all swimmers in the upcoming Starlight Meet. Parents, we can always use volunteers, feel free to swing by and lend a helping hand this coming weekend!]]></description>
			<content:encoded><![CDATA[<p>Good luck to all swimmers in the upcoming Starlight Meet. Parents, we can always use volunteers, feel free to swing by and lend a helping hand this coming weekend!</p>
<div style="padding-top:8px; padding-bottom:8px;"><img alt="pdf" title="pdf" class="download-icon" src="http://www.barracudaswimming.com/wp-content/plugins/download-monitor/img/filetype_icons/document-pdf.png" />&nbsp;<a href="http://www.barracudaswimming.com/files/2010+Starlight+Entries" title="Downloaded 98 times">2010 Starlight Entries</a>&nbsp;</div>
]]></content:encoded>
			<wfw:commentRss>http://www.barracudaswimming.com/2010/07/starlight-entries-posted/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July Schedule Posted</title>
		<link>http://www.barracudaswimming.com/2010/07/july-schedule-posted</link>
		<comments>http://www.barracudaswimming.com/2010/07/july-schedule-posted#comments</comments>
		<pubDate>Tue, 06 Jul 2010 23:11:45 +0000</pubDate>
		<dc:creator>Tolwyn</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[july]]></category>

		<guid isPermaLink="false">http://www.barracudaswimming.com/?p=283</guid>
		<description><![CDATA[A little late on this, although you should have received it in the e-mail newsletter, too!]]></description>
			<content:encoded><![CDATA[<p>A little late on this, although you should have received it in the e-mail newsletter, too!</p>
<div style="padding-top:8px; padding-bottom:8px;"><img alt="pdf" title="pdf" class="download-icon" src="http://www.barracudaswimming.com/wp-content/plugins/download-monitor/img/filetype_icons/document-pdf.png" />&nbsp;<a href="http://www.barracudaswimming.com/files/2010+July+Swim+Calendar" title="Downloaded 82 times">2010 July Swim Calendar</a>&nbsp;</div>
]]></content:encoded>
			<wfw:commentRss>http://www.barracudaswimming.com/2010/07/july-schedule-posted/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Capital Starts Today!</title>
		<link>http://www.barracudaswimming.com/2010/06/apple-capital-starts-today</link>
		<comments>http://www.barracudaswimming.com/2010/06/apple-capital-starts-today#comments</comments>
		<pubDate>Fri, 04 Jun 2010 15:52:38 +0000</pubDate>
		<dc:creator>Tolwyn</dc:creator>
				<category><![CDATA[Swim Meets]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[captial]]></category>
		<category><![CDATA[meet]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[timeline]]></category>

		<guid isPermaLink="false">http://www.barracudaswimming.com/?p=278</guid>
		<description><![CDATA[Click "Read More" below to continue this post (after the downloads) to see the warm up times by session. Please arrive 10 - 15 minutes before the meet starts to be ready for warm up. Also, it looks like our weather might not change much, so extra towels and warm clothes + blankets to hang [...]]]></description>
			<content:encoded><![CDATA[<p>Click "<a href="http://www.barracudaswimming.com/2010/06/apple-capital-starts-today#more-278">Read More</a>" below to continue this post (after the downloads) to see the warm up times by session. Please arrive 10 - 15 minutes before the meet starts to be ready for warm up. Also, it looks like our weather might not change much, so extra towels and warm clothes + blankets to hang out in would be smart to have. Think sun. Couldn't hurt.</p>
<div style="padding-top:8px; padding-bottom:8px;"><img alt="pdf" title="pdf" class="download-icon" src="http://www.barracudaswimming.com/wp-content/plugins/download-monitor/img/filetype_icons/document-pdf.png" />&nbsp;<a href="http://www.barracudaswimming.com/files/2010+Apple+Capital+Timeline" title="Downloaded 107 times">2010 Apple Capital Timeline</a>&nbsp;</div>
<div style="padding-top:8px; padding-bottom:8px;"><img alt="pdf" title="pdf" class="download-icon" src="http://www.barracudaswimming.com/wp-content/plugins/download-monitor/img/filetype_icons/document-pdf.png" />&nbsp;<a href="http://www.barracudaswimming.com/files/2010+Apple+Capital+Cuda+Swimmers+Entry+Report" title="Downloaded 142 times">2010 Apple Capital Cuda Swimmers Entry Report</a>&nbsp;</div>
<p><span id="more-278"></span></p>
<p><strong>Friday</strong></p>
<p>12:00 PM - 12:50 PM (Open Warmup)<br />
Session One: 1:00 PM - events begin<br />
Positive Check-in for the 800 and 1500 Free ends 1 hr prior to scheduled start time.</p>
<p><strong>Saturday</strong></p>
<p>7:15 AM - 7:45 AM (<span style="color: #ff0000;">age 10 &amp; under warm-up</span>)<br />
Session Two: 8:00 AM - events begin</p>
<p>Session Three: 60-minute open warm-up (<span style="color: #ff0000;">First 15 minutes 11-12 age group only</span>)<br />
Events begin 5 minutes after the conclusion of this warm-up</p>
<p>Session Four: 30-minute open warm-up<br />
Events begin 5 minutes after the conclusion of this warm-up</p>
<p><strong>Sunday</strong></p>
<p>7:15 AM - 7:45 AM (<span style="color: #ff0000;">age 10 &amp; under warm-up</span>)<br />
Session Five: 8:00 AM - events begin</p>
<p>Session Six: 60-minute open warm-up (<span style="color: #ff0000;">First 15 minutes 11-12 age group only</span>)<br />
Events begin 5 minutes after the conclusion of this warm-up</p>
<p>Session Seven: 30-minute open warm-up<br />
Events begin 5 minutes after the conclusion of this warm-up</p>
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<p class="MsoNormal"><span style="font-family: &amp;amp;amp;">Also, below are the warm up times by session (check the timeline to see which session your child is swimming in). Please arrive 10 - 15 minutes before the meet starts to be ready for warm up. Also, it looks like our weather might not change much, so extra towels and warm clothes + blankets to hang out in would be smart to have. </span></p>
<p class="MsoNormal">
<p class="MsoNormal"><strong><span style="font-family: &amp;amp;amp; color: black;">Friday:</span></strong><span style="font-family: &amp;amp;amp; color: black;"> 12:00 PM - 12:50 PM open warm-up</span></p>
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;">Session One 1:00 PM - events begin</span></p>
<p class="MsoNormal"><strong><span style="font-family: &amp;amp;amp; color: black;">Positive Check-in for the 800 and 1500 Free ends </span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: &amp;amp;amp; color: black;">1 hr prior to scheduled start time.</span></strong><strong><span style="font-family: &amp;amp;amp; color: black;"> </span></strong></p>
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;"> </span></p>
<p class="MsoNormal"><strong><span style="font-family: &amp;amp;amp; color: black;">Saturday:</span></strong><span style="font-family: &amp;amp;amp; color: black;"> </span></p>
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;"> 7:15 AM - 7:45 AM age </span><em><span style="font-family: &amp;amp;amp; color: red;">10 &amp; under warm-up</span></em></p>
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;">Session Two 8:00 AM - events begin </span><span style="color: black;"> </span></p>
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;"> </span></p>
<p class="MsoNormal">
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;">Session Three 60-minute open warm-up</span></p>
<p class="MsoNormal"><em><span style="font-family: &amp;amp;amp; color: red;">First 15 minutes 11-12 age group only</span></em></p>
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;">Events begin 5 minutes after the conclusion of this warm-up</span></p>
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;">Session Four 30-minute open warm-up</span></p>
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;">Events begin 5 minutes after the conclusion of this warm-up</span></p>
<p class="MsoNormal">
<p class="MsoNormal"><strong><span style="font-family: &amp;amp;amp; color: black;">Sunday:</span></strong><span style="font-family: &amp;amp;amp; color: black;"> </span></p>
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;"> 7:15 AM - 7:45 AM age </span><em><span style="font-family: &amp;amp;amp; color: red;">10 &amp; under warm-up</span></em></p>
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;">Session Five 8:00 AM - events begin</span><span style="color: black;"> </span></p>
<p class="MsoNormal">
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;">Session Six 60-minute open warm-up</span></p>
<p class="MsoNormal"><em><span style="font-family: &amp;amp;amp; color: red;">First 15 minutes 11-12 age group only</span></em></p>
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;">Events begin 5 minutes after the conclusion of this warm-up</span></p>
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;">Session Seven 30-minute open warm-up</span></p>
<p class="MsoNormal"><span style="font-family: &amp;amp;amp; color: black;">Events begin 5 minutes after the conclusion of this warm-up</span></p>
</div>
]]></content:encoded>
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		<item>
		<title>100% Cuda April</title>
		<link>http://www.barracudaswimming.com/2010/06/100-cuda-april</link>
		<comments>http://www.barracudaswimming.com/2010/06/100-cuda-april#comments</comments>
		<pubDate>Wed, 02 Jun 2010 00:06:00 +0000</pubDate>
		<dc:creator>Tolwyn</dc:creator>
				<category><![CDATA[Awards and Achievements]]></category>
		<category><![CDATA[100%]]></category>
		<category><![CDATA[april]]></category>
		<category><![CDATA[cuda]]></category>

		<guid isPermaLink="false">http://www.barracudaswimming.com/?p=275</guid>
		<description><![CDATA[April was an amazing month for our CUDAs when it came to attendance. We had 10 athletes make 100% of their workouts for the month, 3 from Age Group, 3 from Senior, and 4 from Junior. I believe that is a record number for the team. Here are the swimmers: Evan Vandersluis, David Vandersluis, Christian [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_263" class="wp-caption alignleft" style="width: 110px"><a href="http://www.barracudaswimming.com/wp-content/uploads/2010/04/100cuda.png"><img class="size-full wp-image-263" title="100% Cuda" src="http://www.barracudaswimming.com/wp-content/uploads/2010/04/100cuda.png" alt="100% Cuda" width="100" height="100" /></a><p class="wp-caption-text">Congratulations!</p></div>
<p>April was an amazing month for our CUDAs when it came to attendance. We had 10 athletes make 100% of their workouts for the month, 3 from Age Group, 3 from Senior, and 4 from Junior. I believe that is a record number for the team. Here are the swimmers:</p>
<p><em>Evan Vandersluis, David Vandersluis, Christian Cutter, Charlie Cutter, Jared Vargas, Adrian Marquis, Rebecca Bay, Nathan Mesler, Alexis Raber, and Matthew Townliand</em>.</p>
<p>Congratulations kids, you are 100% CUDA.</p>
]]></content:encoded>
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		<item>
		<title>Snake River Meet Info</title>
		<link>http://www.barracudaswimming.com/2010/05/snake-river-meet-info</link>
		<comments>http://www.barracudaswimming.com/2010/05/snake-river-meet-info#comments</comments>
		<pubDate>Mon, 31 May 2010 21:16:50 +0000</pubDate>
		<dc:creator>Tolwyn</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.barracudaswimming.com/?p=272</guid>
		<description><![CDATA[The attached meet information is for the Open Water meet in Clarkston on Saturday, July 3rd. I need this form and the check for entries (made out to LCN for $35.00). I have all the CUDA athlete's registration cards with me and will be sending a copy of each entered swimmer with the entries.]]></description>
			<content:encoded><![CDATA[<p>The attached meet information is for the Open Water  meet in Clarkston on Saturday, July 3rd.<br />
I need this form and the check for entries (made  out to LCN for $35.00). I have all the CUDA athlete's registration cards with me  and will be sending a copy of each entered swimmer with the  entries.<br />
<div style="padding-top:8px; padding-bottom:8px;"><img alt="pdf" title="pdf" class="download-icon" src="http://www.barracudaswimming.com/wp-content/plugins/download-monitor/img/filetype_icons/document-pdf.png" />&nbsp;<a href="http://www.barracudaswimming.com/files/2010+Snake+River+Meet" title="Downloaded 77 times">2010 Snake River Meet</a>&nbsp;</div></p>
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